When it comes to acne, we have all suffered through it. For most of us, it happens when we are a teenager but many of us have struggled well into adulthood with acne and no relief. Even if you managed to get rid of the acne itself, you probably struggle at least a little bit with acne scars.
Many different products have come onto the market that promise to make this acne go away. However, many of them feature chemicals you can barely pronounce or they just plain don’t work.
After all this trial and error, it can be difficult to keep up hope for getting rid of your acne and acne scars. There is a solution you may not have thought of yet, though; using rosehip oil for acne and acne scars.
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What is Rosehip?
Before we jump right into the idea of rosehip oil for acne, there are a few things you need to understand. First, let’s go over what rosehip is and where it comes from. After all, before you test out any new idea for your skincare routine, you should make sure you understand what you are putting on your skin.
Rosehip is also called rose haw or rose hep and it comes from the rose plant. It is actually considered an accessory fruit or a false fruit but this simply mean that it has extra features that don’t come from the female parts of the plant. A strawberry is also an accessory fruit, so it isn’t a term to be worried about if you come across it.
Rosehip has several different uses. On the front of food, many people use rosehip in marmalades and jams, soups, pies, teas, and more. Some countries even use rosehip in the production of fruit-flavored brandy.
However, what we are worried about in this article is the medicinal uses of rosehip. One of the best traits of rosehip is that it is full of vitamin C, which holds a myriad of benefits to the body.
Vitamin C - also known as ascorbic acid - is a helpful supplement. On a note aside from acne, vitamin C can help your body absorb iron as well as maintain the health in your cartilage, bones, and teeth.
On the topic of acne, though, vitamin C works wonders. First of all, it promotes the development of collagen which is one of the main proteins in your skin. This development helps with wrinkles, fine lines, and scarring.
In addition, vitamin C also helps your immune system and helps your body heal wounds. This means that any acne on your face - whether it is an open sore or not - will be able to heal faster than if you are lacking vitamin C.
How Does Acne Develop?
Acne is an extremely common plague for most of us. Actually, around 80% of people between the ages of 11 and 30 have or have had acne. Whether you only got the occasional pimple, or dealt with constant acne, you understand the toll it can take on your self-esteem. However, what causes this nuisance?
Actually, the explanation is quite simple and can mostly be blamed on hair, skin cells, and sebum. Sebum is a waxy substance that your skin produces to keep your skin moisturized and waterproof. When these three substances get stuck in your pores, though, it can block them and cause a pimple to form.
These alone, though, don’t cause swelling. What causes the swelling in a pimple is when bacteria gets trapped in this plug.
As the plug in your pore breaks down, this is usually when you start to get a noticeable acne spot thanks to the open pore now being exposed to more bacteria. This process is why when you first notice your acne, you’ll notice that individual pimples tend to swell and get seemingly worse before they get better.
What Types of Acne are There?
Acne vulgaris is the general name for common acne. However, to say that this is made up of one kind of acne would be not only incorrect but a gross understatement. Generally, each of these types is made of or starts off as the process we described above - a comedo or (in plural form) comedones - but end up as one of six types of acne.
The first type of acne that we will look at is blackheads. These are usually small nuisances compared to the rest of your acne and usually cover your nose, chin, or forehead. This type of acne is caused by comedones that have open surfaces, allowing for outside debris to enter the pore.
Contrary to popular belief, these blackheads aren’t black thanks to dirt getting trapped in your skin. Actually, this is caused by the sebum and debris in your skin becoming oxidized. This type of acne is considered non-inflammatory.
Next up is the second type of non-inflammatory acne is whitehead. Unlike a blackhead, though, these types of comedones are not open on the surface. Most of them are unable to open on the surface thanks to the plug that has formed failing to fully break up or part of this plug staying in the way of the pore. As the name suggests, these have a white appearance.
One step further than whiteheads is papules. These are - generally speaking - whiteheads that become inflamed. This type of acne is usually still small to medium sized and lack the pus that we tend to associate with “severe” acne.
The next step that we would consider worse is a pustule. Once again, as the name suggests, these are a lot like whiteheads or papules but they are more swollen and filled with pus - usually a white or yellowish color. This type of acne might be sore or painful to touch.
If you have particularly severe acne, you might suffer from cysts and nodules. These are usually caused by an underlying skin condition and can cause permanent damage if you aren’t careful. Most will recommend that if these types of acne persist for more than a couple weeks then you should go see your dermatologist.
What Causes Acne Scars?
So, we’ve gone over what causes acne but what about acne scars? What really makes some of your acne go away quietly and some leave a distinct trace on your skin?
The first answer is agitation. When it comes to acne the golden rule is simple (even if it can be hard to follow); leave your acne alone to heal. Popping or picking at pimples will only make them worse and at times it will even cause scarring to occur. Despite knowing that we shouldn’t, we have all picked at our acne before.
However, cysts and nodules can cause permanent damage if they are treated incorrectly. Once again, if your acne is severe enough to warrant cysts or nodules, you may want to skip out on the natural remedies and see a dermatologist to check for underlying conditions. A natural remedy may work wonders for the scarring that this type of acne can cause, though.
How Can You Prevent Acne?
On top of keeping a skincare routine up, there are things you should do to keep your face clear and free of acne. One of the best ways to get rid of acne, after all, is to prevent it in the first place. Below we have created a list of tips and tricks for you to use in addition to rosehip oil to prevent and treat acne.
· Drink plenty of water. Your body needs water to function in a variety of ways. Just one of the ways that staying hydrated can help you is to keep your skin moisturized. This will help your skin from over producing sebum and dead skin cells from collecting on your face. This will also have other health benefits such as reducing the appearance of under-eye circles and fine lines!
· Moisturize. On that same note, you should also make sure that part of your skincare routine is to moisturize your skin. If you can use a moisturizer with additional benefits and no fragrances, this is best.
· Wear less makeup. One of the best ways to keep your pores clear is to put less chemicals and foreign materials on your face. So, be careful of the amount of makeup you use and be sure to wash it off at the end of each day.
· Don’t touch your face. The oil on your hands can help to clog your pores if you aren’t careful. Don’t touch your face more than necessary to avoid a buildup of extra oils in your pores.
· Wear sunscreen. One of the most detrimental things to your skin is overexposure to UV rays. You should always make sure to wear sunscreen and reapply it throughout the day when you go out. SPF 30 is the absolute lowest strength you should use and you should apply it the first time at least 20 minutes before you go out to give your sunscreen time to soak in. It is best if you look for “noncomedogenic” brand so it doesn’t clog your pores either.
· Eat better. There are plenty of reasons to eat better and your skin is definitely one of them. If you continue to eat greasy and unhealthy foods, the more likely you are to have greasy skin that tends to clog.
· Shower often. One of the best ways to keep your skin from collecting debris, dirt, and oil is to keep it clean. In addition to washing your face daily, make sure you shower regularly to stay clean.
· Keep your pillowcase clean. When you sleep, you often rest your head on the top of a pillowcase. Make sure to keep this clean so that you can keep your face clear of excessive dirt.
· Sleep on your back. If you can comfortably follow this tip, it’s a great one. By sleeping on your back, your face won’t come into contact with the pillow, blanket or anything else. This greatly decreases the chances of dirt or oils getting into your pores while you sleep.
· Exercise. Adequate blood flow in your face is one of the best ways to keep acne at bay. If you make sure to exercise regularly (and it doesn’t have to be anything intense!) to keep this blood flow going.
· Don’t smoke. When you smoke, you introduce your skin and body to a legion of oils and carcinogens. If you try to cut back or even quit, you will definitely notice an improvement in the quality of your skin - both with acne and signs of aging.
· Take a deep breath. Stress can most definitely affect how healthy your skin is. If you want to avoid acne, try to step back and take a deep breath. We understand that this isn’t always an option but when it is we suggest a few hours away from your desk and a good night’s sleep.
History of Rosehip and Rosehip Seed Oils
The use of rosehip oil may have become a household idea at the hands of Victoria’s Secret Angels and celebrities but it is far from a new idea. Rosehip has been used for many things over the centuries from relieving diarrhea to boosting the immune system.
Dating back to the Ancient Egyptians, Mayans, and Aztecs, rosehip oil has been used to keep skin clear and strong. Rosehip has even - and still is - made into tea to help boost the immune system.
With years of practical use behind it, it's hard not to put your trust into rosehip seed oil. Not only for acne, but much like other herbal remedies such as lavender, chamomile, and aloe vera - it has multiple uses that date back to ancient times.
What Can Rosehip Oil Do for Acne?
We’ve already gone over some of the most basic ways that rosehip oil can help your acne. However, there is far more than just what we’ve said already and you can’t make a decision without thorough knowledge of what rosehip can offer.
First, we need to look at two sides of the same coin. In this case, the coin is vitamin C. When we are looking at products or companies pushing us to buy or use rosehip oil, we often hear them insist that all the vitamin C in the oil will make our scars go away and our acne heal.
Scientists, though, say that this claim is false - a study we will look at in detail later. While they don’t dispute the fact that rosehip oil can help your acne and your scarring, they don’t agree that this is thanks to an outrageous amount of vitamin C.
However, as we will discuss more as we get into scarring, rosehip oil is, in fact, full of a variety of fatty acids. These promote skin growth and regeneration, prompting any open wounds that we have - acne included - to heal faster than they would on their own.
What Can Rosehip Oil Do for Acne Scars?
Fighting acne is only part of what rosehip can offer you, though. Another topic that we touched on earlier was rosehip and acne scars. Much like the rosehip for acne, we want to take this section to explain exactly how rosehip seed oil will help you get rid of your acne scars.
First, there are a variety of fatty acids in in rosehip oil including oleic, palmitic, linoleic, and gamma linoleic acid or GLA. These fatty acids are fantastic for promoting the development of collagen and skin regeneration, making it great for healing not only acne scars but eczema as well.
Helping to heal scars isn’t the only way that rosehip oil can aid you in getting rid of acne scars. As we mentioned before, rosehip oil promotes new collagen development. So, not only does it get rid of scars but it promotes healing that won’t leave a scar.
Who is Rosehip Oil Best For?
Using rosehip oil is usually best for people with dry or normal skin. If you have oily or combination skin, you may run into a problem with the extra oil of the rosehip clogging your pores, which would only make your acne worse.
As with any new acne product, though, you can always spot test it along your jaw. If you see no reaction, you are probably fine to use it - even if you have oily skin. If you break out at all or have any sort of allergic reaction then this isn’t the treatment for you and you should stop using it immediately.
If you stick with the use of rosehip oil, you may begin to notice that your skin is drier. This is actually a rather common reaction that many people have to rosehip oils. If you find it is too much for you, you can either moisturize more or you can cease use of this product.
How to Use Rosehip Oil for Your Acne and Acne Scars
If you’re considering using rosehip oil for your acne, you may not know how to start. When starting a new beauty regimen, it is always important to ensure that you are using the product the correct way. Here we are going to detail four ways in which you can use rosehip oil to its fullest potential.
First off, you can apply this directly to your skin. This product can be applied in its normal state, without first diluting it. Simply put a few drops into your palm, rub your hands together, and massage the oil into the facial skin the same way you would with a lotion. Be careful to not over apply the oil, though! It is never a good idea to over-apply oils to the face as this may lead to breakouts or even general irritation if you have sensitive skin.
If you are using this oil to correct problems such as acne scars, under-eye wrinkles, or eczema, you may consider applying the oil on the problem areas individually. You can either choose to apply the oil with a finger or with a Q-tip, and should reapply daily. For the fastest results, most people recommend trying to remember to apply it twice a day: when you get up and when you go to sleep.
Another way that you can apply rosehip oil is through a facial cream. To make the cream simply combine 2 tbsp of shea butter, 2 tsp of rosehip oil and 12 drops of lavender essential oil in a bowl. Begin mixing the ingredients and, once combined, transfer the mixture into a container for storage. Apply a dime-sized amount of the cream nightly to begin seeing the effects of the rosehip oil.
However, if you would rather, you can also buy face creams with rosehip oil in it. Once again, though, you're going to want to make sure you buy something worth the money in quality as well as in concentration.
To fight the effects of aging, you can also create a serum that will turn back the hands of time! To make it, pour 1 tsp of pomegranate seed oil, 1 tsp of rosehip oil, ½ tsp vitamin E oil and 2 tbsp argan oil into a bottle with a dropper. Then add 4 drops of lavender essential oil, 3 drops carrot seed essential oil, or 5 drops geranium essential oil. Once the ingredients are combined, shake the bottle to mix, and apply a few drops to fines lines nightly.
If you are looking for something simpler, though, there are options. The easiest one, though, is to take your favorite nightly moisturizer and add some rosehip seed oil to it. It is best if your moisturizer is without any extra fragrances since this is the best type of lotion for your skin.
How is Rosehip Oil Extracted?
While you may not consider this knowledge important, the truth of the matter may surprise you. Actually, how rosehip oil is extracted is incredibly important to the value of the product you end up with. So, it is rather important to know what goes into making that bottle of rosehip oil possible for you.
The first important thing to consider is that the rosehip oil needs to be extracted under low temperatures. We cannot stress enough how fragile this oil is and how much heat affects it. If it is extracted when it is hot, you will have a severely defective and inferior product.
How can you tell if your product is quality, though? Well, you can usually tell by both the color and the smell of the oil if its quality. The color of the rose hip oil should be a golden yellow or amber. The smell should be earthy and herbal. If it doesn’t meet these requirements, it probably shouldn’t be trusted.
The exact extraction method may vary from company to company. However, the temperature and quality requirements should be followed no matter what their other steps are.
Why Use Rosehip Oil Over Retail Creams and Serums?
Rosehip seed oil for acne is a long-term and slow process. So, why would you chose to use this over a retail cream or serum?
Well, first of all, rosehip oils and rosehip products feature far more natural ingredients which is much better for you. If you turn over almost any retail product you will find a list of ingredients that are hard to pronounce and even harder to understand.
As we mentioned before, putting excessive amount of chemicals on your skin is to be avoided if at all possible. This being said, any essential oils and natural products are better if they can work to improve your outbreaks.
How to Store Rosehip Seed Oil?
One thing that we want to go over is how you should keep and store your rosehip oil. This is especially important since rosehip oil doesn’t have the longevity that most essential oils do and will lose its potency fast if you aren’t careful. Sometimes, though, manufacturers will add vitamin E to their rosehip products to help them last a little longer.
You may have noticed that in the above recipes, we suggested that you add vitamin E. This will help your serums keep longer. In addition, though, if you can somehow keep your homemade serums in opaque bottles they will be effective longer. When serums are stored in clear containers, the light that gets in will easily break it down. The problem with jars, though, is that every time you reach in to scoop out some of this serum, you are introducing bacteria to the serum, making it less effective each time you use it.
Even if you buy your rosehip seed oil, you should try to look for a brand that sells their product in an efficient bottle. When you get your rosehip seed oil serum, you should be sure to store it somewhere dark and cool so that your serum doesn’t break down prematurely.
You should also make sure that you invest in the cold-pressed rosehip oil. While it is the more expensive choice, in the end you are paying for quality. Much like storing it in a cool place, a cold-pressed serum or oil will retain more nutrients than one that is made with heat as well as it will keep longer.
Dermatologist Opinions of Rosehip Oil
We have looked at alot of facts at this point but what about the science? Do scientists and dermatologists agree with the miracle effects that we’ve been promised with rosehip oil for acne scars and acne?
Well, the first thing we should go over we already briefly mentioned: vitamin C. It is true that rosehip when it is harvested as a whole fruit that it is packed full of vitamin C. However, dermatologists have said that by the time it is reduced down to an oil, almost all of the vitamin C has been drained out of it.
Scientists have also highlighted the fact that rosehip oil is, in fact, not an essential oil. While it is natural, it doesn’t meet all the requirements to be technically considered an essential oil. However, this doesn’t diminish how good it is at its job, it is more a fact to know when you look at which rosehip seed oil you want to buy.
Luckily, though, there haven’t been any similar findings with the fatty acids in rosehip oil. This means that all the benefits we found with fatty acids earlier are still intact along with their reasoning.
However, when we toss reasoning aside, do dermatologists think that using rose seed oil for your acne and acne scars is worth it?
Yes, actually, they do! There isn’t too much proof behind rosehip seed oil for acne when it comes to scientific studies but on a general level, scientists believe that the oil has potential. There are also many people who have used it and shown improvement on the severity of their acne.
When it comes to acne scars, though, there is plenty of proof to back up the claims. Not only have many people shown proof when it comes to trying it out in their own homes but there have been several scientific studies on the benefits of rosehip oil on scarring.
In these tests, some subjects showed improvements on scarring in as little as two weeks. This was with twice a day use, every day, for two weeks at least. These studies were also done on dark scars, so lighter scars might even take less time to heal.
At the end of the day, though, rosehip seed oil is a trusted method to help with mild acne and especially scarring from acne. It may not help get rid of severe acne such as cysts and nodules but as we mentioned earlier, these types of acne may need a more medicated approach than other types.
Rosehip Seed Oil for Acne: The Good
When it comes down to it, most rosehip seed oil users were impressed with the results they received - even some of those users with oily skin found relief in using it!
One of the best things that many users found to be fantastic about rosehip oil is not only did it help them as promised, it also was gentle on their skin.
In addition, though, many users found that using rosehip seed oil was good for their skin in more ways than just acne and acne scarring. It also helps wrinkles, age spots, stretch marks, and it generally brightens your complexion.
In the end, though, the main idea comes back to if rosehip oil works for your acne and scarring from it. The answer, fortunately, is yes. Almost everyone who used rosehip seed oil for acne was impressed by the job it did in helping both to heal their acne and their scars from it.
Rosehip Seed Oil for Acne: The Bad
Unfortunately, nothing gets away without a few downsides to it. In the case of rosehip oil, the downsides come with the side effects that it can bring.
Luckily, when you are using rosehip externally as a facial product, there aren’t as many side effects as when it is ingested. However, there are still a few you need to know about - even if they are minor.
One major concern with rosehip is that the vitamin C content can be harmful to some. In particular, those with diabetes are at a higher risk. If you are using it as an oil, though, you are likely safe since - as we explained - at that point most of the vitamin C is gone.
Another major concern is how it affects the iron in your body. This is particularly dangerous to people with problems with iron problems such as anemia. Once again, though, you probably won’t have a problem when you use it externally.
There haven’t been enough studies to check the links between rosehip and pregnancy or breastfeeding to come to any conclusive result. However, it is advised that you keep usage to a minimum during these times in case of an undiscovered discrepancy.
Where Can You Get Rosehip Oil for Acne and Acne Scars?
Rosehip oil isn’t hard to find, especially since Victoria’s Secret Angel Miranda Kerr let us in on rosehip oil being the secret to her beauty routine. Since then, other celebrities and models have come out saying that they use and love rosehip oil products.
There are plenty of options for buying this essential oil and it isn’t all as expensive as you might worry. Actually, if you are looking to buy in bulk, you can even buy rosehip oil by the gallon on Amazon!
Our key buying tip, though? Look for cold pressed rosehip oil. As we mentioned before, using heat on this product can cause it to lose a lot of the nutrients that we depend on to heal our acne.
Conclusion: Would We Recommend Rosehip Oil for Acne Scars and Acne?
We are going to be honest here; rosehip oil hasn’t been tested and studied as often as we would like. In addition, there are some conflicts in what science says about rosehip oil and what retailers tell us, which is always a worrying situation.
On the other hand, though, our focus is on if rosehip oil actually works. This seems to be one thing that all the facts line up on. Even if why it works may still be a bit of a mystery, rosehip oil does work if you use it long term - both for acne and acne scars.
That being said, we recommend rosehip seed oil to anyone who is trying to get rid of acne or acne scars. We do, however, leave you with two pieces of advice; make sure to buy quality products and don’t expect a miracle after using it once.